Capturing the heat....

One of the most fascinating parts of creating a garden is discovering, newly every year, what succeeds against all odds. As a designer, I want to give my clients every opportunity to enjoy THIS time of year. By this, I mean late summer. The cicadas, the start date of the school year in view, the heat, the humidity, the tomatoes, the peppers and eggplants, the mosquitoes and lighting bugs. The argiope spiders! It's the time of year when we begin harvesting what we sowed. It's the time when I remember to surrender to the heat and enjoy the salsa. Iced drinks and fleeting time-- gardens are time catchers. So put objects and plants in them that capture and express the beauty of certain times of year....

Here are some suggestions for plants that make me happy during this fleeting time.

Blackberry Lily--This is an oddball. Used to be rare but I'm seeing it more lately. Actually an iris (Belamcanda chinensis), this guy puts on black berries in the fall and is very decorative. It has very small and airy blooms with that crazy red dot... they don't last long but they sure do tower above everything else and create a real note of contrast!

Echinacea-- This is the prairie favorite. It does require additional water when the drought settles in. But not too much... those seed heads and the purple flower really inspire and delight me.The goldfinches love them in season and in winter! 

Spurge- Pairs very well with the Blackberry lily because this hugs the ground, has the small minty green "needle-like" leaves and a persistent bloom (directly contrasting the Blackberry lily). Spurge is strange- reported to be invasive in livestock fields yet a really, really great landscape plant. Drought tolerant and nearly a succulent.... Odd and wonderful.

Hardy Hibiscus- This is a showy mofo. She's loud and tall and her foliage is great. She's worth the wait! Need I say more?

Tiger Lilies- These came with the house, as far as I remember. As in, they came with the house when my folks bought it in 1979! These are a real lily, 3-4' tall. Now they are in dappled shade but they prefer sun. These small black bulblets are how the plant reproduces!

This montage of awesome are yellow Rudbekia 'Goldsturm' with Lantana (an annual) in front of them. I need to reinforce right here- this is why you plant annuals! The color and the wow when it's hot and dry. Also, behind them, that mass of grey-green is 'Silver Mound' Artemesia. It's stunning.

Here are some extras that are not pictured but so worth it in the late summer: Ninebark "Summer Wine" has amazing burgundy foliage and a great structure. Caryopteris is not quite in bloom yet but I always remember why I love this plant right now. Bright blue blossoms, 3' tall stature, grayish foliage. This is one that wasn't probably as cold tolerant at one time. New varieties are really useful and great.


Also, please enjoy this amazing shrimp/ avocado salsa recipe from the Smitten Kitchen.... hubba hubba!

Here are some garden reminders for this part of the season:

It really is time to divide and replant bearded irises. They go into a summer dormancy. Use you garden fork and lift the rhizomes and divide them. Replant them when it isn't over 90 degrees-- other than that, it's pretty simple!

Warning: the spider mites are out in force. I wrote on the landscape company blog about this topic, so visit there if you're interested. 

Apple Cider Vinegar, Burdock and tinctures

Good morning to you all,
I've taken a long time to get to this next post. Why? It's complicated.
I'm working on this right now: anxiety. How to deal with this holistically? What can I do to minimize my anxiety and transferring to those around me? I will accept any advice on this whole anxiety matter. I'm trying very hard to veer away from pharmaceuticals. While I really believe that there are SO many people who are helped by these, I believe that my emotional state is situational (child induced) and changing. Therefore, a whole biological upheaval of SSRI is not my idea of a good time. Also, my kids are making me bonkers. Martini time anyone?

Apple Cider Vinegar
Well beyond that, you all have asked that I talk about Apple Cider Vinegar! I need to talk about Burdock and nourishing strategies for your winter body. Maybe you are dry, tired and overwrought? Oh, that's just me.
Firstly, let me say that I don't "take" cider vinegar. I don't want to down a spoonful with water. Just don't want to. Many of you do... good work. However, I use cider vinegar for herbal infusions or herbal tinctures. Many herbs that work well in vinegar include edible, culinary herbs. Do you see where I'm going with this? Vinegar is another substance that can act as a tincture medium. It sucks the juices and good stuff out of your magic plant and saves it for a nice bowl of beans! I use vinegars anytime I make beans, meat soups, veggies stir-fry, salads, etc. Apple cider vinegar is famous for releasing calcium in everything.... you heard that right. It makes calcium available. That is miraculous since calcium is a tricky thing to absorb from most foods. Though I love green food, I do not love cooked greens (mustard, chard, kale). I need it mixed and not as it's own dish. It's just... not for me. And it is the primo source for absorb-able calcium!! So I do vinegars instead.
I use culinary herbs- thyme, rosemary, dill with edible flowers for zing! I use calendula flowers and nasturtium most frequently.

Motherwort, wot.

I use motherwort in vinegar. Leonurus cardiaca...Ever use it? It is a superb mood ally for the stressed out mothers among us. It does not harm men to take it- it has no hormonal effect but is calming. I LOVE IT. It is a "weed" that grows in alleys. It has a toothed leaf and appeared in my alley in KCKS. [Miss you, 'Dotte! But not really.] It's another in the large, in charge mint family. Laminaceae. Seems to be annual- but self sows seriously and will just keep setting itself out. But the whole plant seems to do a Borage and bloom itself unto death.









I use echinacea vinegar. I don't want to belabor the benefits of echinacea but it is a tried-and-true immune booster. Not for daily use, but for instances where you feel compromised and about to get sick, it will help you out. Take a break after 7 days or so. Listen to it- put echinacea tincture on your countertop. When you feel it calling you, take it. If you're getting sick and you know it, a dropperful every hour for a day. See if it helps.
Other herbal vinegars I enjoy: Melissa officinalis (Lemon Balm)- yummy and lifts the spirit! Pepper vinegar- lots of good capsicum for the internals. Dandelion- oh my yes. I eat the greens in the spring when tender, always making sure to pick from a totally unsprayed section of land. I dig and use the root and leaves in fall for vinegar. It is a stomach tonic- keeping your hydrochloric acid in good shape (this is digestive juice folks). [Note: If you're taking antacids, please stop! This kills your digestive juices.] So dandelion helps fix ulcers and other stomach owies. And is an incredible source of minerals- vitamin A, C, potassium, iron and more. Research it if you have a delicate stomach!

Burdock

Please note that I found burdock leaf vinegar inedible. Too bitter for me! I really have a relationship with burdock root and am taking the tincture daily right now. I love it- it is a deep, dark healer or ally for the liver and kidneys. But I use the root only. The leaf is just... WOOF. I use it in floral arrangements. :)
So Burdock: It has huge, huge hairy coarse leaves and an enormously long taproot. It loves to grow near rocky ledges, walls and disturbed areas. It loves old foundations and will be very hard to dig out. I have a whole trip on getting burdock root out of the ground--- want to hear it?

To dig Burdock:
** I wait for the first few freezes in the fall.
** I go out on a nice sunny, frosty morning with my narrow shovel and choose big second year plants. (I think other burdock aficionados have a different take on this... I could be doin' it wrong!) Burdock has a two year life span. Second year plants are meatier and larger and produce more bang for your sweating, digging buck.
** I dig in a circle around the base, not too wide but three inches out from it.  Then I keep going deeper around, pushing soil up with my shovel. If you are too quick, you will just break the root and have nothing to show for it. If you are patient and listen to your plant charge, you will see what is happening. It will come loose. Points that you will not like: most Burdock grows in rocky places. It's gonna be a bit precarious. You'll need to dig up a few plants to get the right amount- I'm talking 5-8 plants. I want to gather a whole quart jar full of this root. It will be very muddy (don't dig when it's too dry- impossible). I soak them in a bucket outside- I've learned that mucking up the sink sucks. Scrub these roots- they hold dirt particles. I then cut up the roots into pieces and cover the whole jar in vodka. I tincture in a special way- it is the Hal Sears method!

Taking burdock:
To get the medicinal support from burdock root, choose your medium. Vinegar, if you don't want alcohol: tincture, if you don't mind the alcohol flavor or the root itself as a food. The Chinese use this in soups and stews (see Gobo root). I use tincture and I take it three times a day for 6 weeks. The I take a break. I usually switch to a root vinegar to continue to get the healing effects. Burdock works slowly and methodically. It will not bowl you over with quick changes. But my skin shows a noticeable improvement whenever I choose to holistically support my liver. I choose not to take a handful of pills to help my liver- the liver sees through this!! It knows you're wanting a fast fix and will probably give you the stink eye. Your liver is one of the most important organs in your body and, along with your kidneys, will let you know when it is exhausted from your bad lifestyle choices (or from whatever else, medication, children, career= stress). Yep I said bad. Judging!


To tincture:
How Hal tinctured: he didn't use grain alcohol and ratios to figure it out. He just used vodka- local cheap stuff from Weston, MO in plastic jug (McCormick, locavore). This produces a tincture that is strong but not too strong. Make sure your jar is packed full with plant material. He and I cover all the plant material with vodka, no open space at the top of the jar. Seal it with a jar lid (you may use wax paper to prevent corrosion; vinegar is the worst!) and let it sit for 6 weeks in a dark place. Shake it as often as you think of it. Label it with the date you harvested and made the tincture. Decant it when it is done; rinse and squeeze the plant material to get all the *stuff* out of it. Add the pummy back into the vodka tincture. Label accordingly.

Kid's Health

Since I changed the name of this blog (from some poorly focused garden blog to the vit/herb/ health thing), I will just start by writing about what obsesses me as a mother.
1. Kid's thrive with good nutrition. For some this may not include milk, cheese, peanut butter, tree nuts etc. For us though, it resembles Adele Davis mixed with a little hippy mama and a dash of americana country. I mean PROTEIN. Complex carbs from whole grains. A bit of natural sugar here and there for lovin' pep (both fruit and honey/ maple syrup). Fresh food (good eggs, homemade bread, beans and cheese, fruit, a sly vegetable when I can) and some basic nonchalance about junk food. Yep, I've been letting it go. Cookies at school? Whatev. A bag of candy? Yes, you can have a piece after you eat your peas and salmon cakes.
2. Kid's immune systems might need a boost too. I use an Elderberry, echinacea syrup. It helps with the constant barrage of preschool colds, infections, germs. It is a syrup so easy to drink.
Here are two different kinds: Elderberry echinacea syrup by NOW, Nature's way Elderberry syrup. NOW is a great vitamin company my dad always believed in.  Maybe because it was cheap?? Just sayin'; my dad was a confirmed cheapskate!  But more or less, NOW has always had less flashy packaging, less "bio-certified by lab tests" stuff and just as much potency.  So I stand by them as well.

*Just a word here: I use Lucky vitamin dot com, as well as Vitacost dot com. These two sites allow me to be busy and working and still get vitamins.  HOWEVER, I love and respect the Community Mercantile. And when I'm in Lawrence, I try to keep them in business by getting my necessities there. Supplement emergency? Go to the Merc! Need guidance? Ask Tyra! My dad, Hal Sears, helped to start and make their wonderful department what it is today. He guided and helped and healed lots of people from his place at the Merc.

Back to the info. Why elderberry? It is hugely anti-viral. It's botanical name is sambucus. It's an anti-oxidant and gets your immune system kicking. My daughters' respond quickly to it. Remember that potency is not what you may think. Stronger is not necessarily better. It is important to look at how far away from it's native environment the supplement is. There is a school of thought that believes that only whole food sources can provide health benefits. I believe it too- but pragmatically, I can't get elderberries into my food.  Dude. I'm just not up to the task!! So I look at syrup- a glycerin extract. This means that basically the berries are soaked in glycerin (sweet, vegetable based and kid edible!). Very close to the source! No huge machines, no high concentrations that may do more harm than good, nothing created in a lab. I could recreate this in my kitchen after picking elderberries this summer! I encourage you to do this if it floats your boat. Get back to me about plant identification- I'll give you some information on correctly identifying the elderberry plant and berries. DO NOT GO EATIN STRANGE BERRIES IN THE WOODS. Jeez. Do I have to tell you everything?? (Also, do not attempt to sue me. See disclaimer in my info section.)

be well- feed your kids and yourself good food. lay off the sugar. refined sugar makes your immune system crash- a complex thing with sugars inhibiting absorption of vitamin c I think.